In this episode, Lauren talks about her incredible shifts in her thoughts that have allowed her to move overseas and live her dream life while simultaneously losing 20 pounds in a way she never thought possible. This episode is all about mindset and manifesting and how you can implement them to fully carry out your goals with less hustle and more flow. 
--
Lauren Ashley is a holistic health and mindset coach who helps women make their self-care a priority so they can increase their confidence. She firmly believes that the mind, body and spirit are intricately connected, and when they are working together in harmony, you can manifest more happiness, health and wealth. 
Click here to listen on iTunes
Click here to listen on Anchor
Click here to listen on Youtube
Show notes:
- Grab Lauren’s 7 Step Guide to Create a Healthy Mindset in 7 Days: http://bit.ly/HealthyMindsetIn7days
- Join Lauren’s Facebook group: https://www.facebook.com/groups/TheThrivingProject/
- Visit Lauren’s Facebook page: https://www.facebook.com/laurenashleyhealth
- Follow Lauren on Instagram: https://instagram.com/laurenashleyhealth/
